Soul Arc
A shadow work journal with an AI companion who sees what you avoid.
Meet Umbra. Uncover your Jungian archetype, journal through what you've been avoiding, and track the arc of your soul's growth.
Shadow Work · Self Discovery · Jungian Psychology
Meet Umbra, your AI shadow companion.
Umbra doesn't give advice. Umbra asks questions. Short, precise, and sometimes uncomfortable. The kind that cut through the noise and land somewhere real. Every session is shaped by your archetype, and every conversation ends with something to sit with.
"Until you make the unconscious conscious, it will direct your life and you will call it fate."
— Carl Gustav Jung
Shadow work journaling, guided
Your Archetype
A 12-archetype system rooted in Jungian psychology reveals the unconscious patterns driving your life.
Shadow Work
Daily prompts that go where most apps won't. Confronting what you've buried is where growth actually lives.
Guided Journaling
Free write, log triggers, and check in with your emotional state. Every entry builds your shadow map.
Soul Journey
Gamified progression through 15 planets of inner work. XP, streaks, and Umbra, your shadow companion, at your side.
Daily Quests
Practices, prompts, and reflections tailored to your archetype, never generic. Exactly what you need.
Soul Analytics
See your patterns over time. Your shadow has a shape, and it becomes visible once you start looking.
Your descent, mapped
- Discover your archetype
- Face your shadow through prompts
- Journal your emotions and triggers
- Progress through your soul journey
- See your patterns with analytics
Frequently asked questions
What is shadow work?
Shadow work is the practice, rooted in Carl Jung's psychology, of exploring the parts of yourself you've pushed out of view: patterns, reactions, and feelings you avoid. Naming them is how they lose their grip.
Is Umbra a real AI?
Yes. Umbra is an AI companion that responds to what you actually write. It doesn't lecture or diagnose; it asks the next honest question.
Is Soul Arc free?
Soul Arc is free to download and use every day, with daily limits. Soul Arc Pro unlocks more Umbra sessions, Deep Dive mode, and all twelve shadow work themes.
Is my journal private?
Your journal lives on your device. Conversations with Umbra are processed securely to generate responses and are never sold or used to train AI models.
Is Soul Arc therapy?
No. Soul Arc is a self-reflection tool, not a substitute for professional mental health care. If you're in crisis, contact the 988 Suicide & Crisis Lifeline by calling or texting 988.
Start the work you've
been avoiding.
Learn more about shadow work and unlock what your archetype, your patterns, and your shadow are trying to tell you.